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pistachiosAfghanistan takes pride in its world-class pistachios; Pistachios are a nutritionally dense food. In a 100-gram serving, pistachios provide 562 calories and are a rich source of protein, dietary fiber, several dietary minerals and the B vitamins. Pistachios are a good source of calcium, riboflavin, vitamin B5 vitamin E, and vitamin K.


walnutA walnut is the nut of any tree of the genus Juglans. In a 100 gram serving, walnuts provide 654 kcal and rich content of several dietary minerals, particularly manganese, and B vitamins.

Pine nuts

pine-nutsPine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting. In a 100 gram serving pine nuts provides 673 kcal.


figsFigs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods.